Training app for athletes & coaches

Get off
the couch.

Log every session, hit your weekly goals, follow your coach’s plan and climb the leaderboard with your crew. One hold a day keeps the streak alive.

Download on the App Store

Free on iPhone · Syncs with Apple Watch

20:26

Hello, Alex

Wednesday, Oct 14

AthleteAL
Mon12
Tue13
Wed14
Thu15
Fri16
Sat17
Sun18

Did you workout today?

Performance

11

This month

183

All time

37🔥

Streak

Goals

Monthly11 /25
Weekly2 /5

Communities

Sunday Run Club

ALJMRS

1st last 7 days

Features

Everything that gets you moving.

Simple enough to use every day. Deep enough to show you’re actually getting better.

  1. 01

    See your consistency

    A 90-day heatmap, week streaks, total minutes and your best month. Proof that the work is adding up.

    20:26

    Back

    Performance

    Track your progress.

    Last 90 days

    FSSMTWT

    Overview

    All time184
    This month12
    Week streak37
    Total minutes8280
    Avg sessions/week4.8

  2. 02

    Set goals that stick

    Weekly, monthly or yearly session targets. Progress updates the moment you hold to complete.

    20:26

    Back

    Goals

    Track your session goals.

    New
    Weekly Goal3 /5 sessions

    2 more to go this week

    Monthly Goal12 /25 sessions

    13 more to go this month

    Yearly Goal184 /220 sessions

    36 more to go this year

  3. 03

    Follow real workouts

    Structured blocks — warm-up, strength, AMRAP, cool-down — with exact prescriptions from your coach.

    20:26

    Back

    Push Day 45′

    by Coach Marina

    Warm-up

    ExercisePrescriptionJump Rope3 minPush-up10 reps

    Strength

    ExercisePrescriptionBench Press5 × 5 @ 75%DB Shoulder Press4 × 8

    AMRAP 12′

    ExercisePrescriptionThruster10 repsBurpee15 reps

  4. 04

    Track your body

    Log weight, body fat and capability tests with photos, and watch your evolution over months and years.

    20:26

    Back

    Assessments

    Track your body and capabilities.

    PhysicalCapabilities

    12 Apr 2026

    74 kg · 13% body fat

    17 Feb 2026

    75 kg · 15% body fat

    14 Nov 2025

    77 kg · 17% body fat

    02 Aug 2025

    79 kg · 19% body fat

Community

Sweat with your crew.

Create a community or join one with an invite code. Everyone’s active days go on the leaderboard — and nobody wants to be last.

  • Private groups with invite codes
  • 7, 30 and 90-day leaderboards
  • Sessions sync from Apple Watch automatically

Sunday Run Club

Leaderboard

  1. 1RS

    Rafa Souza

    7

    Active days

  2. 2AL

    You

    6

    Active days

  3. 3MA

    Marina Alves

    5

    Active days

  4. 4JM

    Jules Martin

    4

    Active days

  5. 5TK

    Theo King

    2

    Active days

Invite codeSRC-44K

For coaches

Coach more athletes. Do less admin.

Turn on coach mode from settings and run your whole coaching business from the same app your athletes already use.

Create workouts with AI

Describe it in plain words. Get a structured workout you can edit and assign.

45-min push day with dumbbells
  1. 01Warm-up
  2. 02Strength
  3. 03Accessory
  4. 04Conditioning
  5. 05Cool-down

Generated in 4s

Know who showed up

Every client’s activity in one feed, the moment they log.

24

Active clients

3

New clients

  • RS

    Rafa Souza

    Logged a workout

    1h ago
  • JM

    Jules Martin

    Logged a workout

    3h ago
  • TK

    Theo King

    Logged a workout

    1d ago

Sell your coaching

Create plans, set your prices and let clients subscribe.

  • Basic

    Personalized workouts every day

    $19/mo

  • Elite

    For competitive athletes

    $59/mo

One code to connect

Share your invite code. Clients enter it and they’re yours.

MRN-7Q2

RSJMTK+21

How it works

Three steps. Zero excuses.

  1. 1

    Download Couch44

    Get it free on the App Store and connect Apple Health in seconds.

  2. 2

    Set your goal

    Pick a weekly, monthly or yearly target — or let your coach set one.

  3. 3

    Hold to complete

    Trained today? Hold the button. Watch the streak grow.

FAQ

Questions, answered.

Is Couch44 free?

Yes. Couch44 is free to download and use on iPhone.

Do I need an Apple Watch?

No. You can log every session with a single hold. If you have an Apple Watch, connect it in settings and your workouts sync automatically.

Do I need a coach to use Couch44?

Not at all. Track sessions, goals and assessments on your own. When you’re ready, enter a coach’s invite code to follow their plans.

Is there an Android version?

Couch44 is iPhone-only for now. Android is on our radar.

How do communities work?

Create a community or join one with an invite code. Members are ranked by active days over the last 7, 30 or 90 days.

How do I become a coach?

Register a coach profile from the settings page. You’ll get an invite code, a client dashboard, the workout builder and pricing plans.

Which languages are supported?

English and Brazilian Portuguese.

Your couch will miss you.

Download Couch44 for free and log your first session today.

Download on the App Store